My Cleanse Experience

Being a Holistic Practitioner cutting a whole food group out of my diet did not seem a viable option. I believe life is all about being balanced in every way every day. Food & daily diet has a huge impact on how you feel mentally, physically & emotionally – I categorically believe ‘you are what you eat’ – eat well – feel well it’s that simple!

A client (now friend) introduced me to a cleanse programme in May I was getting married in July & obviously wanted to l...

Just over 3 weeks into 2014 how are your New Year’s Resolutions coming along? Sometimes in life we may feel we are drifting along aimlessly wondering ‘what’s it all about?’ a key reason for this is that you may not have fully focused or realised what it is you want from life. When you set out on a long journey you know your destination & plan your route – right? So why not apply this in your everyday personal & professional life? 

A good starting point is to think about your ideal fu...